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            10- MIN WORKOUTS

 

Is all it takes with the dbGolf Fitness "GoTo Workout".  I can show you how to get the most out of your workout through simple, yet effective, techniques that work your entire body from the center of the body......outward. With my proprietary one-on-one training I promise you will see results that you never thought possible, in a fraction of the time and cost you might expect!

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db Golf Fitness Training

The "GoTo" Workout

             
               BURST, BAND, BALL

 

At dbGolf Fitness I have mastered a one of a kind interval training program (The GoTo Workout) that consists of 1- minute bursts of cardiovascular enhancements, strength training utilizing primarily elastic resistance , and core strengthening and balance training using a stability ball. This is a workout that activates all muscle groups, and I properly guide you to do your workout correctly. My program allows you to easily incorporate this workout into your daily routine, one that can be easily accomplished in the home setting or while traveling on the road!!. You will see amazing results in the time you used to spend driving to the gym! Save money, time, and most importantly, get results!

           
             dbGOLF FITNESS TRAINING​   (Personal Training)​ 

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  dbGolf Fitness Training                        

 

  • 4-Session Plan      $279    

  • 2-Session Plan      $179

  • One Day Session   $119

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  Group Training

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  • 2-some              $219 ea

  • 3-some              $179 ea

  • 4-some              $149 ea

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  All Plans include:

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  • TPI (Titleist) Golf Fitness Evaluation

  • The GoTo Workout Video (Full and Condensed Versions)

  • Wall Posters (Picture and "List" Versions)

  • One-on-one Workout Sessions (except for groups)

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** I provide all neccessary training equipment for your workouts, and can also facilitate, if you wish, the acquisition of your own equipment......typically less than $75!

Jr Golfer Fitness Training 

 

  • 4-Session Program $219 

** Group traing has an added benefit of the "shared" experience during the training sessions, and support and reinforcement of each other after the instruction period ends!

Additional "Single" Sessions

​  Each 1-Hr Session       $59

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(916) 541-2281

docb1717@sbcglobal.net

© 2020 dbGolf Fitness  All rights reserved

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